Water retention during menopause can be a huge problem for up to 90 percent of women. Technically known as edema, menopause water retention occurs when body tissues absorb too much liquid from blood. The lymphatic system is designed to remove the excess along with waste and circulate it back into the bloodstream. If you have water retention menopause, DON’T PAUSE and lifestyle changes may be able to provide you with the relief you need.
Water Retention Menopause
Most women experience menopause water retention in their feet, legs, hands and arms, but they may also experience bloating in their abdomens. Shoes may feel tight, and rings may no longer slip on and off easily. Women can easily gain several pounds of water weight seemingly overnight, and their clothes may no longer fit properly. Water retention and menopause are linked due to shifts in progesterone levels. However, it can increase the risk of high blood pressure, which can be caused by excess fluid in healthy blood vessels.
Menopause and Water Retention
Managing your symptoms of water retention menopause can help you experience relief. First, check your diet for excess sodium. Even if you do not add salt to your meals, you may still be getting too much sodium from other sources. Salt is commonly found in processed foods, snack foods, fast foods and pre-packaged seasonings. Incorporate more wholesome foods, and make your own low- or no-sodium seasonings. Exercise may not help you eliminate water retention and menopause symptoms, but it can allow you to alleviate some of them. Exercise moderately most days of the week, and drink plenty of water, which can help flush out excess fluids.
Water Retention and Menopause
Menopause and water retention can make you miserable, but DON’T PAUSE can give you the relief that you need. DON’T PAUSE works by addressing underlying hormonal imbalances. It uses a natural blend of herbs and other ingredients to promote healthier functioning during and after menopause. If you are suffering from menopausal water retention, we can help. Contact us today to find out more or to place your order.